HomeCoursesTGS Braintraining: Focus Management for PhD/EngD

TGS Braintraining: Focus Management for PhD/EngD


This three-hour workshop helps participants understand how their attention span works so they can stay focused and deal with distractions more effectively.   
The effect is that you get more done, with less effort. 


This training starts with a number of tests so that you can experience where your largest concentration drains are. Then we look at how to reduce the impact of distractions of your surroundings and at the same time increase resilience.

• How the brain works and deals with distractions
• Which concentration leaks exist
• How attention residue affects you in a shared work space
• The OHIO principle
• What is MTS and how to apply this at work
• How long is your attention span
• How to obtain more control, peace and overview of tasks at hand
• The best apps to help you ease your brain


This workshop takes three hours.


  • Course code


  • Programme is for

    All PhD/EngDs who want to learn how to get less distracted during the day.

  • Date

    Check the available course dates on the page below  

  • Time

    Check the available time slots on the page below  

  • Location

    Online via MSTeams

  • Course fee

    This training will be paid from central funds. However, you do need permission from your head of department.

  • Course materials

    Course materials will be provided during the training.

  • Maximum participants

    Minimum 15 and maximum 40 participants

  • Trainers

    Focus Academy https://focusacademy.com/

Further information
UT Language Centre
Support Office
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TGS Braintraining: Focus Management for PhD/EngD
October 2024
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