The greatest myth about stress is that a stress-free life exists at all. Dealing with your study, social life, work, sports and everything else, is a lot and feeling stressed now and then is inevitable. Sometimes feeling stressed can help us and be a positive thing. That being said, it is possible to learn how to deal with stress, so it becomes more manageable and you feel less overwhelmed by it. This stress management workshop, developed by the student psychologists of the University of Twente, provides you with information about stress and tools regarding how to handle stress.
Nothing changes if nothing changes. If you do want things to change, we would like to encourage you to sign up for this workshop and we will provide you with tools to make that change.
This workshop requires active participation. Learning how to deal with stress is an ongoing process and you will be asked to keep on working on this after the workshop.