Online Course Mindfulness
Dear colleague,
Looking for some stress release? A way to empty your head and gain more energy and pleasure in life? Many UT colleagues told us about an increasing need for relaxation. Consequently, we explored activities that might fulfill this desire, but want to let you decide on the effectiveness of an online course in
Mindfulness
From October 1st until December 1st 2018, you can follow this online course through FutureLearn. You have to invest 3 hours a week for four weeks and you can participate whenever you have time. Everybody can follow this course free of charge, but we want to offer 60 people a comprehensive course package, worth 60 Euros, with more material and a certificate. The only thing we request from our test persons is filling in a short evaluation survey after finishing the course.
If you want to participate, you can contact telt@utwente.nl
and don’t forget to mention the name of the course (Mindfulness) and the course provider (FutureLearn).
