Braintraining - Focus management

RESULT

This three-hour workshop helps participants understand how their attention span works so they can stay focused and deal with distractions more effectively.   

The effect is that you get more done, with less effort. 

CONTENT

This training starts with a number of tests so that you can experience where your largest concentration drains are. Then we look at how to reduce the impact of distractions of your surroundings and at the same time increase resilience.

• How the brain works and deals with distractions
• Which concentration leaks exist
• How attention residue affects you in a shared work space
• The OHIO principle
• What is MTS and how to apply this at work
• How long is your attention span
• How to obtain more control, peace and overview of tasks at hand
• The best apps to help you ease your brain

DURATION AND TIME INVESTMENT

This workshop takes three hours.

  • Programme is for

    Students who would like to learn how to get less distracted during the day, during their studying.

  • Date

    Check the available course dates on the page below.

  • Time

    Check the available time slots on the page below.

  • Location

    Online (MS Teams)

  • Course materials

    This workshop is free of charge for all students of the University of Twente, and includes a digital resource.

  • Maximum participants

    Minimum 15 and maximum 40 participants

  • Trainers

    Focus Academy https://focusacademy.com/

Further Information
UT Language Centre Support Office
+31 53 489 2040
 utlc@utwente.nl
Sign up for:
Braintraining - Focus management
Unfortunately, no new dates have been announced yet. Registration is therefore not possible at this moment.