Improve your self-image in 7 steps.
“My classmates are way smarter than I am”, “I’m not good enough”, “I am the most boring person on earth”, “everything I do turns out wrong”.
If you recognize these thoughts, you might have some struggles with your self-esteem. There are ways to break the pattern of thinking about yourself in such a negative way.
This self-image training is suited for you if you actually do know that a lot of your negative thoughts aren’t (completely) true, but they somehow still give you the feeling that you are dumb, ugly, boring, unimportant or bad. In the training, you will learn how to focus on your positive and valuable qualities. By doing practical exercises you can learn how to make these positive qualities more tangible and stronger. The purpose of the training is to create a more realistic self-image.
The training is a group training and it is focused on a practical approach. This means that we will be doing exercises during the meetings and we ask you to participate in an active way. You will also be asked to practice at home.