Wake up Your Senses!
Thank you for joining Wake Up Your Senses (10–28 November)!
We loved having you there, hope you discovered new ways to relax and recharge. 💚
If you have any questions about the programme or would like to share a great idea for future Well-Being Weeks, please reach out to us at wellbeingweeks@utwente.nl. We hope you have enjoyed the offer!
Photo policy
During the Well-Being Weeks events, pictures and videos might be taken. These can be used in promotion for next edition, evaluation documents or be posted on social media. If you don't want your picture to be taken/used, please let someone of the organization know during the event.
Or send an email to wellbeingweeks@utwente.nl. before the event.
Thank you!
Waiting List
Is it no longer possible to register for an activity? Then register for the waiting list, and you will be contacted if a place becomes available.
Goodhabitz
Would you like to learn more about safety-related workplace topics or how to improve unhealthy patterns? Take one of the online courses!
Online courses
Work-Life BalanceHaving trouble juggling everything at once? You're not alone. Life can feel like a circus, but you're the ringmaster. Time to take control of your work-life balance.
Feeling GoodWorry less, enjoy more! In this training, you’ll learn how to boost your sense of happiness.
Addressing Unwanted BehaviorHow do you create a safe working environment for your colleagues? And what might actually be getting in the way of a healthy work climate? In this online training, you’ll learn how to deal with bullying, discrimination, and unwanted behavior in the workplace.
Stress is GoodStress as a helpful push? It’s possible! With healthy stress, you perform better and achieve more. How? That’s what you’ll learn in this training!
Well-being related topics
Other important topics
UT sportFor employees, the CampusCard employee subscription is free of charge. When you’ve activated the CampusCard there are a lot of sport facilities available. Check them out now!
Mindfulnest
Experience the Mindfulnest to get your moment of calm or try out the meditations. Come and find out during Library opening hours!
Smoke-free CampusThe University of Twente is involved in the health and the sustainable employability of its students and staff. That is why we support staff and students who want to stop smoking. We focus on providing information and offer various group programmes.
SobrietyDo you know why it is important to reduce the use of alcohol consumptions?
The University of Twente is involved in the health and the sustainable employability of its students and staff. That is why we support staff and students to recognise alcohol use. Check for more info.
UT Strategy GameAre you planning to host a team event? This serious game can be a great kick-off! It brings a lot of fun and energy. It’s a serious way to implement our UT Strategy in a playful and interactive way. You play the game with 6 to 9 people (in total 45), from the same team. To end up with the most impact points, your strategic insight, entrepreneurship and team player skills will be called upon.
No to vapingThe ‘No to Vaping’ campaign by the Dutch Ministry of Health targets parents of 12- to 16-year-olds, urging them to talk to their children about the dangers of vaping. Vaping is harmful and highly addictive, and parents have more influence than they realize.
