Share and Take Care
This year’s Well-Being Weeks took place from November 11th to 29th, with the theme "Share and Take Care."
With this theme, we focused on enhancing psychological safety and mental health. Our goal was to create a supportive environment that prioritized well-being and encouraged open conversations about mental health and inclusivity.
If you have any questions about the program or would like to share a great idea for future Well-Being Weeks, please reach out to us at wellbeingweeks@utwente.nl. We hope you will enjoy the offer!
Programme
Waiting List
Is it no longer possible to register for an activity? Then register for the waiting list, and you will be contacted if a place becomes available.
Programme from November '24, Week 1: 11-15 OF November
- MON - Lunchwalk
Date: 11th of November 2024
Time: Start 12:15 - 12:45 (Sports Centre) until 14:00
Location: Sports CentreIt's time for the good old lunch walks again! Get some fresh air during your break while enjoying a tasty cup of soup, and don’t forget to invite your colleagues to join you!
Register now!Sign-up here - TUE - Lifestyle Checks
Date: 12th of November 2024
Time: 08:00 - 12:30
Location: Sport Centre UT / Topvorm TwenteWhat is your lifestyle? Make your own choices about lifestyle and decide what is important for you. Take care of your own and take the lead in your own lifestyle. The lifestyle check can flag up any possible health risks at an early stage.
The check (60 minutes) takes place in the Sports Centre. The Lifestyle Check included physical test like blood pressure, glucose, and cholesterol, 2 questionnaires, and a consultation with the lifestyle coach about the results. Setting your own goals can help you to improve your lifestyle. If necessary, a follow-up can be planned.
Register here!Sign-up now - TUE, WED, FRI - Morning Meditation
Date: 12, 13 and 15th of November 2024
Time: 08.30 - 09.00
Location: Dojo Sports Centre UT
When we begin our day with a morning meditation, we give ourselves the best chance to feel fully aware, awake and alive before we "do" anything. By creating a regular morning routine, we cultivate peace of mind and happy relationships in which we are kinder and less judgmental of ourselves and othersEvery Tuesday, Wednesday and Friday between 8:30 and 9:00 a.m. there is a day-start meditation in the Dojo at the Sports Centre.
Beginners and those who have been meditating for some time are welcome. On Tuesday and Wednesday, these will be guided.
Meditation cushions are available in the dojo. Staff from the Department of Psychology, Health and Technology with experience in various streams (Mindfulness, Vipassana, Zen) of meditation will be guiding the session these mornings. If desired for the group in attendance, guided mediation may be offered.
You do not have to sign up for the morning meditation; everyone is welcome! - TUE - Beginner Painting Workshop
Date: 12 November 2024
Time: 16:00 - 19:00
Location: Atelier Workshop 1 (Vrijhof)
Join us for an inspiring beginner painting workshop led by a Fine Arts graduate from the Enschede Art Academy. In this course, you’ll explore tools, techniques, and approaches designed to kick-start your creative journey and help you develop your unique artistic voice.Through engaging exercises, you’ll learn to trust your creative instincts and bring your own artwork to life. While this course won’t turn you into the next Van Gogh, it will help you discover a more creative version of yourself, ready to express and explore new ideas. Together, we’ll break down the myth of the “artistic genius” and embrace the idea that creativity is for everyone.
In a supportive environment, we’ll observe and discuss each other’s work, building an appreciation for how creativity flourishes in collaboration and exchange. By the end of the course, you’ll have created your own artwork and contributed to a collaborative group piece, experiencing the power of community in the creative process.
Register here!Sign-up now - THU - Running Therapy
Date: 14th of November 2024
Time: 17:00 - 18:00
Location: In front of the UT Sports CenterRunning therapy helps you mentally and physically. Get out of your head and into your body to feel full of energy again!
This activity will take place in groups of a maximum of 8 people. It is not a personal consult.Running therapy will be an activity that will take place throughout these four weeks, and you can start with a session to find out if you like the Running Therapy. The goal is to get mental relaxation by physical effort (running or fast walking). This can be helpful if you have physical or mental complaints such as excessive worrying, depressive symptoms, anxiety- and/or panic attacks, and fatigue complaints.
During the small-group session, you will learn to recognize the signals your body gives you, and based on this, you will get tools to set some boundaries. Running therapy is developed for those who recognize themselves in one of the complaints written above. No basic level of running or running experience is required to sign up for running therapy.
Do you want to exercise under the supervision of an expert who will help you get grip on your complaints and helps you to find relaxation? Then sign up! Normally this therapy takes 8 weeks in a row, but during our well-being weeks you can try out whether this way of relaxation fits you. Getting to know more about running therapy and how it can help is the goal of this clinic during the well-being weeks, and in addition, you get some practical tips. After this experience, it is possible to start with the 8-week course in a row.
Week 2: 18-22 November
- MON - Cholesterol, Glucose, and Blood Pressure Check
Date: 18th of November 2024
Time: 10:00 - 16:00
Location: HorstWith one finger prick, both your cholesterol and your glucose level are measured. Initially, you usually notice little of abnormalities in glucose and cholesterol levels, but these can eventually lead to chronic health problems. In addition, while waiting for the outcome of the cholesterol and glucose measurement, we measure your blood pressure.
Questions about the measurements or need advice? Dietitian Marike ten Oever is present to explain the results and, where necessary, to answer questions or give advice.
Important
To avoid long waiting times, these measurements are only carried out on registration and will take 5 minutes (excluding the advice of the dietitian). For a good measurement, it is important that you come to the appointment relaxed, so make sure you do not have to rush.Register here!Sign-up now - MON - Lunchwalk
Date: 18th of November 2024
Time: Start 12:15 - 12:45 (Sports Centre) until 14:00
Location: Sports CentreIt's time for the good old lunch walks again! Get some fresh air during your break while enjoying a tasty cup of soup, and don’t forget to invite your colleagues to join you!
Register now!Sign-up here - TUE - Lifestyle Checks
Date: 19th of November 2024
Time: 08:00 - 12:30
Location: Sport Centre UT / Topvorm TwenteWhat is your lifestyle? Make your own choices about lifestyle and decide what is important for you. Take care of your own and take the lead in your own lifestyle. The lifestyle check can flag up any possible health risks at an early stage.
The check (60 minutes) takes place in the Sports Centre. The Lifestyle Check included physical test like blood pressure, glucose, and cholesterol, 2 questionnaires, and a consultation with the lifestyle coach about the results. Setting your own goals can help you to improve your lifestyle. If necessary, a follow-up can be planned.
Register here!Sign-up now - TUE, WED, FRI - Morning Meditation
Date: 19, 20 and 22nd of November
Time: 08.30 - 09.00
Location: Dojo Sports Centre UT
When we begin our day with a morning meditation, we give ourselves the best chance to feel fully aware, awake and alive before we "do" anything. By creating a regular morning routine, we cultivate peace of mind and happy relationships in which we are kinder and less judgmental of ourselves and othersEvery Tuesday, Wednesday and Friday between 8:30 and 9:00 a.m. there is a day-start meditation in the Dojo at the Sports Centre.
Beginners and those who have been meditating for some time are welcome. On Tuesday and Wednesday, these will be guided.
Meditation cushions are available in the dojo. Staff from the Department of Psychology, Health and Technology with experience in various streams (Mindfulness, Vipassana, Zen) of meditation will be guiding the session these mornings. If desired for the group in attendance, guided mediation may be offered.
You do not have to sign up for the morning meditation; everyone is welcome! - TUE - Cholesterol, Glucose, and Blood Pressure Check
Date: 19th of November 2024
Time: 10:00 - 16:00
Location: Langezijds/ITCWith one finger prick, both your cholesterol and your glucose level are measured. Initially, you usually notice little of abnormalities in glucose and cholesterol levels, but these can eventually lead to chronic health problems. In addition, while waiting for the outcome of the cholesterol and glucose measurement, we measure your blood pressure.
Questions about the measurements or need advice? Dietitian Marike ten Oever is present to explain the results and, where necessary, to answer questions or give advice.
Important
To avoid long waiting times, these measurements are only carried out on registration and will take 5 minutes (excluding the advice of the dietitian). For a good measurement, it is important that you come to the appointment relaxed, so make sure you do not have to rush.Register here!Sign-up now - TUE - Sustainability Walk
Date: 19th of November 2024
Time: 12.45 - 13:45
Location: Sports CentreThe University of Twente says it wants to be a sustainable organization. But what does that mean? And what does UT do to achieve this goal? Discover what UT does to reduce its impact and become truly sustainable on this guided tour across campus.
What will you see?All around our campus, you can find special spots and initiatives that contribute to becoming a sustainable university. To highlight some of these initiatives, the SEE-programme created the Sustainability Walk: a walking route on UT's beautiful green campus that lets you see for yourself what we do to become a sustainable organisation. For example, did you know the outdoor swimming pool is heated by sunlight? Or do you want to know how our innovative cooling circle works?
Join the Sustainability Walk and see for yourself!
Register here!Sign-up now - WED - Tai chi
Date: 20th of November 2024
Time: 8:15 - 9:30
Location: Kleine Zaal (Vrijhof)The amount of physical and mental energy that we spend in our daily lives has increased enormously over the last decade. The result is that we, as human beings, put higher demands on our own energy supplies, have to deal with more distractions, and have difficulties in finding and keeping the right balance in our daily activities.
Tai Chi is a Chinese martial art that is practised for self-defence and health. Through slow and intentional movements in unison with breathing and mental focus, you will relax your body and mind. And boost your energy levels.
During this activity, you will get a lesson in Tai Chi at the beginner level, so no previous experience is needed.
So, join us for Tai Chi and you will feel more relaxed and energized afterwards!Register here!Sign-up now - WED - Cholesterol, Glucose, and Blood Pressure Check
Date: 20th of November 2024
Time: 10:00 - 16:00
Location: RavelijnWith one finger prick, both your cholesterol and your glucose level are measured. Initially, you usually notice little of abnormalities in glucose and cholesterol levels, but these can eventually lead to chronic health problems. In addition, while waiting for the outcome of the cholesterol and glucose measurement, we measure your blood pressure.
Questions about the measurements or need advice? Dietitian Marike ten Oever is present to explain the results and, where necessary, to answer questions or give advice.
Important
To avoid long waiting times, these measurements are only carried out on registration and will take 5 minutes (excluding the advice of the dietitian). For a good measurement, it is important that you come to the appointment relaxed, so make sure you do not have to rush.Register here!Sign-up now - WED - Inclusive Work Gathering: Stronger Together Through Neurodiversity (NL)
Date: 20th of November 2024
Time: 10:00 - 11:30
Location: Citadel, T300 (Learning & Teaching Lab)This meeting on neurodiversity in the workplace brings people together to share experiences and insights. The goal is to create an inclusive work environment where everyone, regardless of their neurodiverse background, can thrive. During this session, participants will have the opportunity to collaborate in a safe and open setting on how we, as an organisation, can make our workplace more accessible and supportive. Join us to work together towards an inclusive future!
Register here!Sign-up now - THU - Cholesterol, Glucose, and Blood Pressure Check
Date: 21st of November 2024
Time: 10:00 - 16:00
Location: TechMedWith one finger prick, both your cholesterol and your glucose level are measured. Initially, you usually notice little of abnormalities in glucose and cholesterol levels, but these can eventually lead to chronic health problems. In addition, while waiting for the outcome of the cholesterol and glucose measurement, we measure your blood pressure.
Questions about the measurements or need advice? Dietitian Marike ten Oever is present to explain the results and, where necessary, to answer questions or give advice.
Important
To avoid long waiting times, these measurements are only carried out on registration and will take 5 minutes (excluding the advice of the dietitian). For a good measurement, it is important that you come to the appointment relaxed, so make sure you do not have to rush.Register here!Sign-up now - THU - Lunch Lecture with Marjolein Prenger
Date: 21st of November 2024
Time: 12:45 - 13:30
Location: TL3138An Educational 4 sessions intervention based on positive psychology, to support and improve well-being at the University of Twente. Techniques that are applied: narrative psychology, mindfulness exercises, gratitude exercises, motivational interviewing, and explanation of an online toolbox for further practice. In this lunch meeting (with free lunch) a theoretical frame and some personal practice!
Register here!Sign-up now - THU - Running Therapy
Date: 21st of November 2024
Time: 17:00 - 18:00
Location: In front of the UT Sports CenterRunning therapy helps you mentally and physically. Get out of your head and into your body to feel full of energy again!
This activity will take place in groups of a maximum of 8 people. It is not a personal consult.Running therapy will be an activity that will take place throughout these four weeks, and you can start with a session to find out if you like the Running Therapy. The goal is to get mental relaxation by physical effort (running or fast walking). This can be helpful if you have physical or mental complaints such as excessive worrying, depressive symptoms, anxiety- and/or panic attacks, and fatigue complaints.
During the small-group session, you will learn to recognize the signals your body gives you, and based on this, you will get tools to set some boundaries. Running therapy is developed for those who recognize themselves in one of the complaints written above. No basic level of running or running experience is required to sign up for running therapy.
Do you want to exercise under the supervision of an expert who will help you get grip on your complaints and helps you to find relaxation? Then sign up! Normally this therapy takes 8 weeks in a row, but during our well-being weeks you can try out whether this way of relaxation fits you. Getting to know more about running therapy and how it can help is the goal of this clinic during the well-being weeks, and in addition, you get some practical tips. After this experience, it is possible to start with the 8-week course in a row. - FRI - Resuscitation Course
Date: 22nd of November 2024
Time: 9:00 - 12:00
Location: Kleine Zaal (Vrijhof)A reason to take a resuscitation course
Every year, 17,000 people in the Netherlands suffer a cardiac arrest outside the hospital. The chance of survival is greatest if someone starts resuscitation within 6 minutes. Not everyone knows how to do this.
Most resuscitations take place at home
In about 70% of cases, cardiac arrest occurs at home. This means that it often involves a parent, partner or child. A resuscitation course gives you the confidence and ability to act immediately when your loved one suffers a cardiac arrest.
You can save lives
Anyone who has taken a resuscitation course can register as a citizen responder. If someone suffers a cardiac arrest near you, you will immediately receive a call on your mobile to take action. This can save lives.
Anyone can learn to resuscitate
During the course, you will receive practical information that you can apply immediately. This is how you practice with a resuscitation doll and a training AED. You also learn to recognize cardiac arrest.
Important
To participate in the practical session, you must have completed the e-learning (which will be sent to you with the confirmation).Register here!Sign-up now - FRI - Cholesterol, Glucose, and Blood Pressure Check
Date: 22nd of November 2024
Time: 10:00 - 16:00
Location: WaaierWith one finger prick, both your cholesterol and your glucose level are measured. Initially, you usually notice little of abnormalities in glucose and cholesterol levels, but these can eventually lead to chronic health problems. In addition, while waiting for the outcome of the cholesterol and glucose measurement, we measure your blood pressure.
Questions about the measurements or need advice? Dietitian Marike ten Oever is present to explain the results and, where necessary, to answer questions or give advice.
Important
To avoid long waiting times, these measurements are only carried out on registration and will take 5 minutes (excluding the advice of the dietitian). For a good measurement, it is important that you come to the appointment relaxed, so make sure you do not have to rush.Register here!Sign-up now
Week 3: 25-29 November
- MON - Inclusive Work Gathering: Stronger Together Through Neurodiversity (EN)
Date: 25th of November 2024
Time: 13:00 - 14:30
Location: Citadel - T300 (Learning & Teaching Lab)This meeting on neurodiversity in the workplace brings people together to share experiences and insights. The goal is to create an inclusive work environment where everyone, regardless of their neurodiverse background, can thrive. During this session, participants will have the opportunity to collaborate in a safe and open setting on how we, as an organisation, can make our workplace more accessible and supportive. Join us to work together towards an inclusive future!
Register here!Sign-up now - TUE - Lifestyle Checks
Date: 26th of November 2024
Time: 08:00 - 12:30
Location: Sport Centre UT / Topvorm TwenteWhat is your lifestyle? Make your own choices about lifestyle and decide what is important for you. Take care of your own and take the lead in your own lifestyle. The lifestyle check can flag up any possible health risks at an early stage.
The check (60 minutes) takes place in the Sports Centre. The Lifestyle Check included physical test like blood pressure, glucose, and cholesterol, 2 questionnaires, and a consultation with the lifestyle coach about the results. Setting your own goals can help you to improve your lifestyle. If necessary, a follow-up can be planned.
Register here!Sign-up now - TUE, WED, FRI - Morning Meditation
Date: 26, 27 and 29th of November
Time: 08.30 - 09.00
Location: Dojo Sports Centre UT
When we begin our day with a morning meditation, we give ourselves the best chance to feel fully aware, awake and alive before we "do" anything. By creating a regular morning routine, we cultivate peace of mind and happy relationships in which we are kinder and less judgmental of ourselves and othersEvery Tuesday, Wednesday and Friday between 8:30 and 9:00 a.m. there is a day-start meditation in the Dojo at the Sports Centre.
Beginners and those who have been meditating for some time are welcome. On Tuesday and Wednesday, these will be guided.
Meditation cushions are available in the dojo. Staff from the Department of Psychology, Health and Technology with experience in various streams (Mindfulness, Vipassana, Zen) of meditation will be guiding the session these mornings. If desired for the group in attendance, guided mediation may be offered.
You do not have to sign up for the morning meditation; everyone is welcome! - TUE - Lunchwalk
Date: 26th of November 2024
Time: Start 12:15 - 12:45 (Sports Centre) until 14:00
Location: In front of the Sports CentreIt's time for the good old lunch walks again! Get some fresh air during your break while enjoying a tasty cup of soup, and don’t forget to invite your colleagues to join you!
Register now!Sign-up here - TUE - Beginner Painting Workshop
Date: 26 November 2024
Time: 16:00 - 19:00
Location: Atelier Workshop 1 (Vrijhof)
Join us for an inspiring beginner painting workshop led by a Fine Arts graduate from the Enschede Art Academy. In this course, you’ll explore tools, techniques, and approaches designed to kick-start your creative journey and help you develop your unique artistic voice.Through engaging exercises, you’ll learn to trust your creative instincts and bring your own artwork to life. While this course won’t turn you into the next Van Gogh, it will help you discover a more creative version of yourself, ready to express and explore new ideas. Together, we’ll break down the myth of the “artistic genius” and embrace the idea that creativity is for everyone.
In a supportive environment, we’ll observe and discuss each other’s work, building an appreciation for how creativity flourishes in collaboration and exchange. By the end of the course, you’ll have created your own artwork and contributed to a collaborative group piece, experiencing the power of community in the creative process.
Register here!Sign-up now - TUE - Bootcamp Clinic
Date: 26th of November 2024
Time: 16:00 - 17:00
Location: In front of the Sports centreDo you want to get fitter, stronger or lose weight? Does the idea of a fitness room put you off and do you like exercising outdoors? Then try Bootcamp, exercising outdoors with your own body weight with lots of Fun, Pleasure and Passion.
Register here!Sign-up now - THU - Running Therapy
Date: 28th of November 2024
Time: 17:00 - 18:00
Location: In front of the UT Sports CenterRunning therapy helps you mentally and physically. Get out of your head and into your body to feel full of energy again!
This activity will take place in groups of a maximum of 8 people. It is not a personal consult.Running therapy will be an activity that will take place throughout these four weeks, and you can start with a session to find out if you like the Running Therapy. The goal is to get mental relaxation by physical effort (running or fast walking). This can be helpful if you have physical or mental complaints such as excessive worrying, depressive symptoms, anxiety- and/or panic attacks, and fatigue complaints.
During the small-group session, you will learn to recognize the signals your body gives you, and based on this, you will get tools to set some boundaries. Running therapy is developed for those who recognize themselves in one of the complaints written above. No basic level of running or running experience is required to sign up for running therapy.
Do you want to exercise under the supervision of an expert who will help you get grip on your complaints and helps you to find relaxation? Then sign up! Normally this therapy takes 8 weeks in a row, but during our well-being weeks you can try out whether this way of relaxation fits you. Getting to know more about running therapy and how it can help is the goal of this clinic during the well-being weeks, and in addition, you get some practical tips. After this experience, it is possible to start with the 8-week course in a row.
Goodhabitz
Would you like to learn more about safety-related workplace topics or how to improve unhealthy patterns? Take one of the online courses!
ASSESSMENTS
Social skills - How you interact with people
Social skills are a must in today's society. Take the test and find out where your social strengths and weaknesses lie.Mental Health - Beat the Stigma
Are you comfortable talking about mental health at work, or is there still a taboo holding you (and your organisation) back?
Constructive feedback helps people improve, and it boosts the atmosphere at work! From now on, the feedback you give will be received as a gift.
What values inspire your behaviour? Ever thought about ethics at work? After this course, you’ll be a prime example of integrity and responsibility.
Are you comfortable talking about mental health at work, or is there still a taboo holding you (and your organisation) back?
What is Diversity, Equity, and Inclusion? How can embracing DEI transform your workplace? In this Masterclass, Asad Dhunna will answer these questions and many more!
Learn to navigate today’s ever-changing cultural landscape by embracing diversity in your daily life, and at work too.
Don't want to let your bias control you? This training course will help you become aware of your assumptions and curb your bias.
Well-being related topics
For employees, the CampusCard employee subscription is free of charge. When you’ve activated the CampusCard there are a lot of sport facilities available. Check them out now!
Experience the Mindfulnest to get your moment of calm or try out the meditations. Come and find out during Library opening hours!
The University of Twente is involved in the health and the sustainable employability of its students and staff. That is why we support staff and students who want to stop smoking. We focus on providing information and offer various group programmes.
Do you know why it is important to reduce the use of alcohol consumptions?
The University of Twente is involved in the health and the sustainable employability of its students and staff. That is why we support staff and students to recognise alcohol use. Check for more info.
Are you planning to host a team event? This serious game can be a great kick-off! It brings a lot of fun and energy. It’s a serious way to implement our UT Strategy in a playful and interactive way. You play the game with 6 to 9 people (in total 45), from the same team. To end up with the most impact points, your strategic insight, entrepreneurship and team player skills will be called upon.