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Lifestyle Check 2021

We are very pleased to invite you to participate in Lifestyle Check! UT is offering Lifestyle Check to employees as a part of the project Healthy and Strong at Work.

Starting Monday, 11 January, we will begin conducting the first checks.


In recent years employees have been invited to take a Health Check according to their age group. The current coronavirus situation has made it even more obvious that a healthy lifestyle is more important than ever before. So we’ve given the Health Check a make over this year, with much greater attention to lifestyle themes. These Lifestyle Checks have been made completely corona proof: everything will be conducted online!


An appointment for a Lifestyle Check takes 60 minutes and is conducted via a Teams meeting with a lifestylecoach. The consultation contains the following themes:

  • Mental health
  • Exercise            
  • Diet
  • Sleep
  • Stress
  • Breathing
  • Smoking
  • Alcohol

You will receive a questionnaire before the appointment which you should have fully completed and in front of you during the appointment.

At the end of the check you may discuss improvements to lifestyle and how such changes can be realised in follow-up steps. For example recommendations for exercise, diet, breathing, and de-stressing, but also, for example, recommendations for improving your sleep. You and your lifestyle coach will set up your personal goals and decide how to achieve them. 


You can register via the button. 

On the registration page you will find the available time-slots. After registration you will receive a confirmation e-mail containing an invitation for a Calendar appointment. After you confirm this appointment it will automatically appear in your UT Outlook Calendar. Please note: you will receive your actual Teams meeting with the questionnaire you have to complete in advance, one week before the appointment. This link will replace the Outlook Calendar appointment that you received when you registered.

Registration form
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We want to offer a Lifestyle Check to everyone who is interested. If it is no longer possible to register, send an e-mail to You will be put on a waitinglist; as soon as there is an opening, you will be informed.


The Lifestyle Check will be conducted by lifestyle coaches from Topvorm Twente. Topvorm Twente is required to protect your anonymity. The results of the Lifestyle Check will be presented to UT in group report. The University of Twente will not have access to any personal answers, and the results will not be personally traceable. Individual results will be sent by e-mail after the participant’s approval.

Do you still have any questions after reading this information? Then please contact Ingrid Bos-Bosscha of Healthy and Strong at Work via

We hope you take advantage of this offer!