For UT students living with a form of ADHD that could use a helping hand with:
- Achieving and maintaining a comfortable daily routine;
- Preventing distractions and regaining attention in a timely manner;
- Learning to handle problems before they become insolvable obstacles in your mind.
If you do not have ADHD but have questions about it, you are also welcome to join the consultation hour.
Together with you, we work on a set of concretely formulated goals:
- Learning to manage yourself emotionally and in relation to your ADHD;
- Experiencing more success in your study life;
- Learning to adjust your behavior independently;
- Getting more self-knowledge and applying this in a positive way;
- Increasing balance in overstimulation and understimulation;
- Get a grip on things that cost energy;
- Getting clarity on where your qualities lie;
- Clarity about the challenges and pitfalls you face;
- Increasing productivity by applying practical and pragmatic 'life hacks';
- Support in organizing and structuring your thoughts;
- Setting your own standards and not always wanting to conform to social expectations.
WHEN
Starting from January 2023.
Thursday mornings in even weeks from 08:30 - 12:30 hrs. By appointment via SACC secretariat.
WHERE
The consultation hour takes place at the department of Student Affairs Coaching & Counselling (SACC), building Vrijhof, floor 3, room 311.
Appointment / Information
Method of working Student Affairs Coaching & Counselling (SACC)
(external counsellor/coach for people with some form of ADHD; link to the Dutch website). 
