Yoga is an activity of physical, mental, and spiritual practices or disciplines.
Do you want to join a Yoga course which is online? At this moment a lot of students and employees are working/studiying frome home, therefore we are offering a online Yoga course.
Yoga is a great way to work on your all-round fitness, but it has also a lot of benefits which will help you in your personal life. Below you can find the most important benefits:
- Stress relief
- Inner peace
- Improved immunity
- Living with greater awareness
- Better relationships
- Increased energy
- Better flexibility & posture
- Better intuition
- Weight loss
- Improve your vitality
The class consists of breathing techniques (Pranayama), postures (Asanas) and meditation (Dhyana).
About the instructor
My name is Ron ten Voorde and since 2004 I am a Yoga/Meditation instructor and also a Stress/Burnout coach at the University of Twente. Every week I am giving Yoga sessions, at the Sports Centre. Employees and students are asked to be working/studying from home as much as possible, therefore we will also be giving online yoga classes. My experience and wisdom is something I want to share with you, so that you can improve on your Yoga skills.
Program 2020-2021
Day/time: | Monday or Friday |
Dates: | Start date 19 April (Monday) or 23 April (Friday) |
Time: | Monday 08:30h - 09:45h |
Duration: | 10 weeks |
Costs: | €30,- for UnionCard holders (students) |
€50,- for CampusCard holders (employees UT and others) | |
Location: | ONLINE (You will receive a link 1 or 2 days before the start of the course) |
Instructor: | Ron ten Voorde |
REGISTRATION:
You can purchase the course via dms.utwente.nl.
After your purchase, we will sent you a link via e-mail. You will receive this link 1 or 2 days before the start of the course. This link will give you the option to join the session weekly.
Please be aware, it is not allowed to share the link with others!