Yoga is an activity of physical, mental, and spiritual practices or disciplines.
Yoga is a great way to work on your all-round fitness, but it has also a lot of benefits which will help you in your personal life. Below you can find the most important benefits:
- Stress relief
- Inner peace
- Improved immunity
- Living with greater awareness
- Better relationships
- Increased energy
- Better flexibility & posture
- Better intuition
- Weight loss
- Improve your vitality
The class consists of breathing techniques (Pranayama), postures (Asanas) and meditation (Dhyana).
Monday or Friday
This group lesson is given in the form of an session throughout the year (with the exception of the UT vacations, holidays and occasional closure of the Sports Centre).
To participate in the sessions you have to be in possession of a valid reservation for the grouplesson. You can make a reservation via the website: https://sportsandculture.utwente.nl or via the app: Sports and Culture Utwente. A reservation for a grouplesson can only be done with an UnionCard with additional Fitness & Grouplesson subscription or Campus card and Grouplesson subscription.
If you would like to be informed of any news about the open sessions ( there’s something new on offer, the session space has been changed, the trainer is ill etc.) you can join our mailing list. This mailing list is maintained solely to communicate information about the group lesson programs, and for no other purpose. Click here for registration for the mailing list. You can also find the latest news here.