I would like to download the app, where do I find the app? When you participate in the study, you will receive an e-mail with download instructions.
How do I do the exercise/challenge? Every day you will receive a suggested exercise/challenge. You can also go to the home screen and open a theme of your preference and do an exercise.
Why does the app advices to do one exercise a day? The app motivates to complete just one exercise per day, so you can pay attention to this exercise without overwhelming yourself. If you prefer to do more than one exercise a day, you are free to do so.
Do I have to do an exercise? You are always free to skip an exercise, but of course we advice to do as many exercises as you can, since you can learn the most of that.
I would like to stop participating in the study, what should I do? If you decide to stop participation, you can send us an email to unsubscribe yourself from the questionnaires. It is up to you whether you want to continue using the app.