The amount of physical and mental energy that we spend in our daily life has increased enormously over the last decade.
The result is that we, as a human being, are depleting our own energy supplies and have difficulties in finding and keeping the right balance in our daily activities.
Serious health problems are the result of this imbalance!
Tai chi helps people to relax their body and mind, in order to give the body a chance to restore its energy balance. In this balanced situation, every cell in the body receives the right amount of energy which helps people to live a healthy and energetic life.
The following subjects are covered in practice and theory:
- Basic principles of tai chi
- Breathing techniques
- Massage techniques
- Advice on a healthy diet
- Ancient Chinese body exercises
Costs: (for 1 course; Tuesday OR Thursday)
€25,= for UnionCard houlders
€35,= for CampusCard holders (employees and others)
1. 6 September - 14 November
2. 15 November - 6 February
3. 7 February - 24 April
4. 25 April - 3 July
You can purchase the course via dms.utwente.nl.