Sports

Tai Chi

The amount of physical and mental energy that we spend in our daily life has increased enormously over the last decade.

The result is that we, as a human being, are depleting our own energy supplies and have difficulties in finding and keeping the right balance in our daily activities. 

Serious health problems are the result of this imbalance!

Tai chi helps people to relax their body and mind, in order to give the body a chance to restore its energy balance. In this balanced situation, every cell in the body receives the right amount of energy which helps people to live a healthy and energetic life.

The following subjects are covered in practice and theory:

-           Basic principles of tai chi
-           Breathing techniques
-           Massage techniques
-           Advice on a healthy diet
-           Ancient Chinese body exercises

The lessons can be attended without footwear (bare feet / no socks) or indoor shoes.

Program 2018-2019

Day/time:

Tuesday 17.00-18.00h (Dojo)  


OR


Thursday 8.00-9.00h (Dojo) 

Starts:

13 November or 15 November

Duration:

9/10 weeks

Costs: (for 1 course; Tuesday OR Thursday)

€20,= for UnionCard houlders

 

€35,= for CampusCard holders (employees and others)

Location:

Dojo  

Instructor:

Jelle Abma

Language:

English

Course periods:

- 3 September - 9 November
- 12 November to 1 February (with the exception of the Christmas holidays 24 December - 6 January)
- 4 February - 12 April
- 15 April - 21 June

REGISTRATION:

The online registration will start two weeks before the start of the course. Login to the DMS website and click for the courses on What’s on offer.

All information about the registration can be found here.

More information?
Tel: 053-4891148
E-mail: secr-sport@utwente.nl