15:00 - 16:00 Master your emotions! Emotion regulation for more resilience
Language: Dutch (English on request)
Locatie: Carre 3G
High work pressure and uncertain situations can lead to feelings of anxiety, anger and even outbursts of these emotions. Such emotions can be very disruptive. By quickly recognizing and acknowledging these emotions, you can regulate and regulate them before they completely take over. During this workshop, we will guide participants through the importance of emotion regulation and will actively practice be applying validated techniques. Emotion regulation plays an important role in the resilience of our organization.
Daan & Edzo work together at Due North on culture change and together have more than 40 years of experience in digital transformations, risk, and security