Stress Management Workshop

Are you tired of feeling overwhelmed by everything that’s on your to-do list? Do you feel like you are stressed out and it impacts your daily life? 

The greatest myth about stress is that a stress-free life exists at all. Dealing with your study, social life, work, sports and everything else, is a lot and feeling stressed now and then is inevitable. Sometimes feeling stressed can help us and be a positive thing. That being said, it is possible to learn how to deal with stress, so it becomes more manageable and you feel less overwhelmed by it. This stress management workshop, developed by the student psychologists of the University of Twente, provides you with information about stress and tools regarding how to handle stress.

Nothing changes if nothing changes. If you do want things to change, we would like to encourage you to sign up for this workshop and we will provide you with tools to make that change.

This workshop requires active participation. Learning how to deal with stress is an ongoing process and you will be asked to keep on working on this after the workshop.

  • Duration

    2,5 hours

  • Date

    27 May 2024 online

    18 June 2024 on Campus

  • Costs

    Participation is free of charge.

  • Number of participants

    min 10, max 30

Sign up for:
Stress Management Workshop
May 2024
June 2024
Student of the University of Twente?

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