The XCORE® workout is a 45 minutes core-workout with the XCORE trainer. During this workout you will train different aspects of your body. Cardio, muscels and your connective tissue will be improved. Next to that you will burn a lot of calories! 45 minutes are over in no time thanks to the addictive mix of powerfull movements and the sound of the latest music hits! Get ready for Reactive Impact!
5 September 2019
XCORE is a grouplesson and will be given the whole year (with the exception of the UT vacations, holidays and occasional closure of the Sports Centre). To participate in the open sessions you have to be in possession of the UnionCard and Fitness-card or Campus card and GrouplessonsCard.
If you would like to be informed of any news about the open sessions ( there’s something new on offer, the session space has been changed, the trainer is ill etc.) you can join our mailing list. This mailing list is maintained solely to communicate information about the group lesson programs, and for no other purpose. Click here for registration for the mailing list. You can also find the latest news here.