Spinning is a great way to improve your fitness. As part of a group, you cycle on a special spinner bike with a weighted flywheel. This exercise program includes upbeat music that motivates you to maintain a suitable tempo. Together with the instructor, you do sprints, pedal standing up, and also catch your breath during well deserved (but still active) breaks. Spinning is fantastic interval training: you build up a nice sweat and burn a lot of kilojoules. So after just a brief hour workout, you return home satisfied, feeling nicely tired and fit.
This group lesson is given in the form of an open session throughout the year (with the exception of the UT vacations, holidays and occasional closure of the Sports Centre).
To participate in the open sessions you have to be in possession of the UnionCard and Fitness-card or Campus card and GrouplessonsCard.
If you would like to be informed of any news about the open sessions ( there’s something new on offer, the session space has been changed, the trainer is ill etc.) you can join our mailing list. This mailing list is maintained solely to communicate information about the group lesson programs, and for no other purpose. Click here for registration for the mailing list. You can also find the latest news here.