Spinning

Spinning is a great way to improve your fitness. As part of a group, you cycle on a special spinner bike with a weighted flywheel. This exercise program includes upbeat music that motivates you to maintain a suitable tempo. Together with the instructor, you do sprints, pedal standing up, and also catch your breath during well deserved (but still active) breaks. Spinning is fantastic interval training: you build up a nice sweat and burn a lot of kilojoules. So after just a brief hour workout, you return home satisfied, feeling nicely tired and fit.

This group lesson is given in the form of an session throughout the year (with the exception of the UT vacations, holidays and occasional closure of the Sports Centre).

To participate in the sessions you have to be in possession of a valid reservation for the grouplesson. You can make a reservation via the website: https://sportsandculture.utwente.nl or via the app: Sports and Culture Utwente. A reservation for a grouplesson can only be done with an UnionCard with additional Fitness & Grouplesson subscription or Campus card and Grouplesson subscription.

Individual sports mailing list

If you would like to be informed of any news about Sport (there’s something new on offer, the new courses are available etc.) you can join our mailing list. Click here for registration for the mailing list. 

More information?
Tel: 053-4891148
E-mail: secr-sport@utwente.nl