Pump/Power* is a most effective power workout on music. In a training all important muscles are used. With the use of a stave with lose weights you can decide your own weight and during the course it's possible to enhance it. Following these courses will quickly result in improved muscular power and toning of the body.*The only different between Power and Pump is the music and exercises in the class. Pump and Power are the same kind of classes.
5 September 2017
This group lesson is given in the form of an open session throughout the year (with the exception of the UT vacations, holidays and occasional closure of the Sports Centre).
To participate in the open sessions you have to be in possession of the UnionCard and Fitness-card or Campus card and GrouplessonsCard.
If you would like to be informed of any news about the open sessions ( there’s something new on offer, the session space has been changed, the trainer is ill etc.) you can join our mailing list. This mailing list is maintained solely to communicate information about the group lesson programs, and for no other purpose. Click here for registration for the mailing list. You can also find the latest news here.