Grit is a new high-intensity training. There are two types of GRIT classes, Strength and Cardio. You can find the difference between the two below.
7 September 2021
GRIT Strength is a high-intensity training. During 30 minutes you will be pushed to your limits to to get maximum results! During the work-out you will train with dumbbells, weights and your own body weight. The groups are small, so the instuctor can give you full attention and guidance.
GRIT Cardio is a 30 minute class which will improve your condition fast, increase your speed and burn a lot of calories. You will be doing a lot of exercises with your body weight, without any equipment. The exercises are not difficult and easy to do, but very intense! You will be pushed to your limits during this workout!
LES MILLS GRIT ™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
This group lesson is given in the form of an open session throughout the year (with the exception of the UT vacations, holidays and occasional closure of the Sports Centre).
To participate in the open sessions you have to be in possession of the UnionCard and Fitness-card or Campus card and GrouplessonsCard.
If you would like to be informed of any news about the open sessions ( there’s something new on offer, the session space has been changed, the trainer is ill etc.) you can join our mailing list. This mailing list is maintained solely to communicate information about the group lesson programs, and for no other purpose. Click here for registration for the mailing list. You can also find the latest news here.