CX Worx is a workout which will focus completely on your core. During the class you will strengthen and improve your core. With a strong core, you will be better in all the things you do when it comes to sports. The exercises will be challenging but everyone is able to join and participate in the class.
3 September 2020
This group lesson is given in the form of an open session throughout the year (with the exception of the UT vacations, holidays and occasional closure of the Sports Centre).
To participate in the open sessions you have to be in possession of the UnionCard and Fitness-card or Campus card and GrouplessonsCard.
If you would like to be informed of any news about the open sessions ( there’s something new on offer, the session space has been changed, the trainer is ill etc.) you can join our mailing list. This mailing list is maintained solely to communicate information about the group lesson programs, and for no other purpose. Click here for registration for the mailing list. You can also find the latest news here.