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YAN Yoga: this is how you experienced it!

“A very welcome alternation in a day of working at home", that's how one of the participants described the session desk yoga on the 22nd of April. The event, organized by the Young Alumni Network and offered by alumna Gaby van Puffelen, was visited by over 40 young alumni. The session of 45 minutes during the lunch break, in which only a chair and a comfortable outfit were needed, was "accessible" and "short but sweet".  

Gaby showed the young alumni some techniques which can be easily applied when you are working at home. Above all, the event was not only a great relaxation moment but also a (virtual) place where old fellow students met again. “It brings some variety in a day of work and is also a very accessible way to bring Young Alumni together." The average grade that the young alumni gave the workshop was a 8,9/10! Thank you very much to Gaby and the participants and hopefully we'll meet at another Young Alumni Network event!