Meditation Dance

Meditation Dance Conscious movement

Meditation Dance comes from the concept of Open Floor in which you move with attention and awareness. It is a movement and conscious dance. And (world) music is your guide.

It is a dynamic dance, where you enjoy moving to music and exploring. It allows you to let go and relax. Connect with yourself, your body, your feelings, your thoughts and also with each other, your fellow dancers. Open Floor is based on the heritage of Gabrielle Roth. Conscious dance invites our innate ability to be embodied into a creative, artistic, relational field, for the purpose of health, balance in body and mind.

Without specific choreography, you are guided to your own movement from within. Relaxing, refreshing, out of your head and into your body. It increases body awareness. An increasingly useful skill in current times. Open Floor helps resourcing ourselves. We can use it to build resilience and capacity, creativity, emotional intelligence, connection with oneself and to others. The body has it’s own wisdom and has it’s reasons. 

"So let’s go on a journey… Without many words. Let’s start where the movement begins, where it flows, effortless, playful and free, in motion, in dance and at last in stillness, in meditation. 

• Eight lessons on Thursday evenings, once a month (only on 4 December the lesson is on a Tuesday evening from 19.00-20.30 location Kleine Zaal)
• Time: 20.15 - 21.45 hrs.
• Teacher: Hemo Oumanad
• Location: Vrijhof, Balletstudio
• Coursfee: € 55,00
• This course will only commence with sufficient enrollment.

This course is only for employees and students with a valid Union/Campus card.