For students who worry a lot, suffer from fear of failure, fear of examination, perfectionism, fear of being judged, stress or feeling down.
In vain you try to solve your emotional problems with your thinking. You demand too much from yourself and you feel your life is determined by your busy schedule. Maybe you have physical complaints on top.
Take a look at the content of the Mindfulness training
8 meetings from maximum 2,5 hours with assignments between meetings
Monday from 13.15 - 15.45
February 2019: 4, 11, 25
March 2019: 4, 11, 18, 25
April 2019: 1
This training will be in English.
No costs for UT students.
The training will start with sufficient participants (minimum 4, maximum 8).
Please contact the secretariat of SACC: +31 53 489 2035 or visit our desk in the Vrijhof, 3rd floor, room 311 (red desk).