GoodHabitz: free training for UT alumni!

Stay Zen!

April is known as Stress Awareness Month: the perfect time to prioritize mental well-being at work! Everyone experiences stress from time to time. It's unavoidable, which is precisely why it's so important to learn how to deal with it. But stress can also give you that boost. With healthy stress, you perform better and get more done. Discover the positive aspects in the training Oh Yes, It’s Stress.

The following topics are covered:

• Stress or healthy tension?
• Recognising stress
• Find out how much stress you experience and what level of stress you find acceptable.
• What can you do to prevent an overdose of stress?
• How can you curb stress?

Are you interested in this course or would you like to choose another course? Visit the “library” in the alumni portal and log in to GoodHabitz. 

Have you lost your login details for the alumni portal? Let us know by sending a message to alumni@utwente.nl