Yoga is a group of physical, mental, and spiritual practices or disciplines.

It has many benefits for all-round fitness:

  • Weight loss
  • Stress relief
  • Inner peace
  • Improved immunity
  • Living with greater awareness
  • Better relationships
  • Increased energy
  • Better flexibility & posture
  • Better intuition

The class consists of breathing techniques (pranayama), postures (Asanas) and meditation (Dhyana).

Program 2018-2019 

Day/time:

Tuesday 8.30-9.45h 


  OR


Friday 15.45-17.00h (No course on 19 April, 31 May) 

Starts:

16 April or 26 April

Duration:

9/10 weeks 

Costs: (for 1 course; Tuesday or Friday) 

€30,- for UnionCard holders (students) 


€50,-for CampusCard holders (employees UT and others) 

Location:

Dojo 

Instructor:

Ron ten Voorde 

Course periods:

1. 3 September - 9 November
2. 12 November to 1 February (with the exception of the Christmas holidays 24 December - 6 January)
3. 4 February - 12 April
4. 15 April - 21 June

REGISTRATION:

The online registration will start two weeks before the start of the course. Login to the DMS website and click for the courses on What’s on offer.

All information about the registration can be found here.

More information?
Tel: 053-4891148
E-mail: secr-sport@utwente.nl