Yoga is a group of physical, mental, and spiritual practices or disciplines.
It has many benefits for all-round fitness:
- Weight loss
- Stress relief
- Inner peace
- Improved immunity
- Living with greater awareness
- Better relationships
- Increased energy
- Better flexibility & posture
- Better intuition
The class consists of breathing techniques (pranayama), postures (Asanas) and meditation (Dhyana).
Program 2023-2024
Day/time: | Monday 8.30-9.45h |
OR | |
Friday 15.45-17.00h | |
Starts: | September 2023 |
Duration: | 9/10 weeks |
Costs: (for 1 course; Tuesday or Friday) | €50,- for UnionCard holders (students) |
€50,-for CampusCard holders (employees UT and others) | |
Location: | Dojo |
Instructor: | Ron ten Voorde |
COURSE PERIODS:
1. 4 September - 12 November
2. 13 November - 4 February
3. 5 February - 15 April
4. 16 April - 24 June
REGISTRATION:
The online registration will start two weeks before the start of the course. Login to the Sports and Culture website or the app: Sports and Culture Utwente and click on courses in the shop!
All information about the registration can be found here.
More information?
Tel: 053-4891148
E-mail: secr-sport@utwente.nl