Yoga is a group of physical, mental, and spiritual practices or disciplines.

It has many benefits for all-round fitness:

  • Weight loss
  • Stress relief
  • Inner peace
  • Improved immunity
  • Living with greater awareness
  • Better relationships
  • Increased energy
  • Better flexibility & posture
  • Better intuition

The class consists of breathing techniques (pranayama), postures (Asanas) and meditation (Dhyana).

Program 2019-2020

Day/time:

Tuesday 8.30-9.45h 


  OR


Friday 15.45-17.00h 

Starts:

3 September or 6 September

Duration:

9/10 weeks 

Costs: (for 1 course; Tuesday or Friday) 

€30,- for UnionCard holders (students) 


€50,-for CampusCard holders (employees UT and others) 

Location:

Dojo 

Instructor:

Ron ten Voorde 

Course periods:

1. 2 September - 8 November
2. 11 November to 31 January (with the exception of the Christmas holidays 23 December - 5 January)
3. 3 February - 10 April
4. 13 April - 19 June

REGISTRATION:

The online registration will start two weeks before the start of the course. Login to the DMS website and click for the courses on What’s on offer.

All information about the registration can be found here.

More information?
Tel: 053-4891148
E-mail: secr-sport@utwente.nl