Yoga is a group of physical, mental, and spiritual practices or disciplines.
It has many benefits for all-round fitness:
- Weight loss
- Stress relief
- Inner peace
- Improved immunity
- Living with greater awareness
- Better relationships
- Increased energy
- Better flexibility & posture
- Better intuition
The class consists of breathing techniques (pranayama), postures (Asanas) and meditation (Dhyana).
Friday 15.45-17.00h (No course on 19 April, 31 May)
16 April or 26 April
Costs: (for 1 course; Tuesday or Friday)
€30,- for UnionCard holders (students)
€50,-for CampusCard holders (employees UT and others)
Ron ten Voorde
1. 3 September - 9 November
2. 12 November to 1 February (with the exception of the Christmas holidays 24 December - 6 January)
3. 4 February - 12 April
4. 15 April - 21 June
The online registration will start two weeks before the start of the course. Login to the DMS website and click for the courses on What’s on offer.
All information about the registration can be found here.