Yoga is a group of physical, mental, and spiritual practices or disciplines.
It has many benefits for all-round fitness:
- Weight loss
- Stress relief
- Inner peace
- Improved immunity
- Living with greater awareness
- Better relationships
- Increased energy
- Better flexibility & posture
- Better intuition
The class consists of breathing techniques (pranayama), postures (Asanas) and meditation (Dhyana).
Program 2024-2025
Day/time: | Monday 16.45 - 18.00h |
Duration: | 10 weeks |
Costs: (for 1 course; Tuesday or Friday) | €60,- for UnionCard holders (students) |
€60,-for CampusCard holders (employees UT and others) | |
Location: | Dojo |