Yin Yoga is a peaceful form of yoga for learning to let go, has a harmonizing and meditative effect but is no less intense than more dynamic forms of yoga. At this moment Yin yoga is the most popular style all over the world and that is not for nothing. An asana is held for several minutes, which mainly trains the fascia and your patience. In addition, time in the pose gives you opportunities to reflect and grow personally. Especially in our hectic everyday life, the relaxing effect of Yin Yoga is a benefit for your body and mind. Yin yoga can be a very good addition to a yang sport, such as running, swimming and fitness.
Yin Yoga is now one of the most popular forms of yoga. 8 Reasons why Yin is so wonderful and good for you:
- Releasing stress in the body;
- Creating balance between body and mind;
- Relaxing the body;
- Resolved your breathing rhythm;
- Good for the organs;
- Increasing mental peace.
- Stimulation of body energy (Qi);
- Stimulation of blood circulation;
PROGRAM 2023-2024
Day/time: | Wednesday 17:00-18:00h |
Starts: | September 2023 |
Duration: | 10 weeks |
Costs: | €35,= for UnionCard houlders |
| €35,= for CampusCard holders (employees and others) |
Location: | Dojo |
Instructor: | Ron ten Voorde |
Language: | EN/NL |
COURSE PERIODS:
1. 4 September - 12 November
2. 13 November - 4 February
3. 5 February - 15 April
4. 16 April - 24 June
REGISTRATION:
The online registration will start two weeks before the start of the course. Login to the Sports and Culture website or the app: Sports and Culture Utwente and click on courses in the shop!
All information about the registration can be found here.
More information?
Tel: 053-4891148
E-mail: secr-sport@utwente.nl