The amount of physical and mental energy that we spend in our daily life has increased enormously over the last decade.
The result is that we, as a human being, are depleting our own energy supplies and have difficulties in finding and keeping the right balance in our daily activities.
Serious health problems are the result of this imbalance!
Tai chi helps people to relax their body and mind, in order to give the body a chance to restore its energy balance. In this balanced situation, every cell in the body receives the right amount of energy which helps people to live a healthy and energetic life.
The advanced class is appropriate for people who would like to only focus on the slow sequence of traditional Chinese movements which emphasise a straight spine, abdominal breathing and a natural range of motion.
Less emphasis will be put on subjects like the basic principles of tai chi & qigong, what is qi and how does it affect the body, breathing techniques, massaging techniques, the ancient Chinese knowledge on food etc.
The lessons can be attended without footwear (bare feet / no socks) or indoor shoes.
Costs: (for 1 course; Tuesday OR Thursday)
€20,= for UnionCard houlders
€35,= for CampusCard holders (employees and others)
1. 2 September - 8 November
2. 11 November to 31 January (with the exception of the Christmas holidays 23 December - 5 January)
3. 3 February - 10 April
4. 13 April - 19 June
The online registration will start two weeks before the start of the course. Login to the DMS website and click for the courses on What’s on offer.
All information about the registration can be found here.