Fitness

TEAMBEATS™ is a Heart Rate Training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximise performance in a heartbeat. You'll get live feedback which help you to focus on your progress.

When? 

• -Monday 19:00 - 19:30
• -Tuesday 18:30 - 19:00
• -Wednesday 20:00 - 20:30
• -Thursday 18:00 - 18:30 
• -Friday 17:00 - 17:30

To join TEAMBEATS™ you'll need a fitness subscription. You can get a ticket from the ticket machine 30 minutes before the start.

Whatever purpose you have with your training, measuring your weight is often useful when following a training program. We offer with the Tanita scale a total body composition measurement.

The Tanita Body Composition Analyzer measures through a data signal as fat, muscle mass, moisture content. Combined with personal information such as height, weight and age the analyzer gives a very accurate assessment of body composition.

With the printout that the scales gives, we can monitor your body composition and compare over an extended period. From this information we can for example learn whether your muscle mass actually increased in strength, or your fat mass decreased by your weekly workouts. It is important that each measurement is performed under the same conditions because the moisture throughout the day changes. So therefore measure before you start your workout.

Ask the fitness trainer for the possibilities.