Fitness helps you maintain a healthy body. You can work on your condition, strength, health, coordination and flexibility. Apart from these things, it also helps you to get better study and work results!
The Sports Centre of the University of Twente offers an modern fitness centre for students and staff of UT in possession of an UnionCard and Fitness subscription (students) or CampusCard (employees). Externals can also buy a CampusCard with an Fitness subscription.
You can find the opening hours of the Fitness Centre below.
Tanita body composition analyzer
Whatever purpose you have with your training, measuring your weight is often useful when following a training program. We offer with the Tanita scale a total body composition measurement.
The Tanita Body Composition Analyzer measures through a data signal as fat, muscle mass, moisture content. Combined with personal information such as height, weight and age the analyzer gives a very accurate assessment of body composition.
With the printout that the scales gives, we can monitor your body composition and compare over an extended period. From this information we can for example learn whether your muscle mass actually increased in strength, or your fat mass decreased by your weekly workouts. It is important that each measurement is performed under the same conditions because the moisture throughout the day changes. So therefore measure before you start your workout.
Ask the fitness trainer for the possibilities.