Sports

Fitness

THE OPENING HOURS OF THE FITNESS CENTRE DURING SUMMER:

Check the schedule here

During the Summer there is a fitnesscoach available from Monday until Thursday 16.00-20.00h.
For the medical Fitness/Company Sports instruction, check the schedule.  

TEAMBEATS

No Teambeats class during the Summer. 
Join the Teambeats classes from 3 September 2018! 

Tanita body composition analyzer

Whatever purpose you have with your training, measuring your weight is often useful when following a training program. We offer with the Tanita scale a total body composition measurement.

The Tanita Body Composition Analyzer measures through a data signal as fat, muscle mass, moisture content. Combined with personal information such as height, weight and age the analyzer gives a very accurate assessment of body composition.

With the printout that the scales gives, we can monitor your body composition and compare over an extended period. From this information we can for example learn whether your muscle mass actually increased in strength, or your fat mass decreased by your weekly workouts. It is important that each measurement is performed under the same conditions because the moisture throughout the day changes. So therefore measure before you start your workout.

Ask the fitness trainer for the possibilities.

House rules fitness