Exercise is healthy for body and mind, yet it is not logical to participate in a (business) sport for everyone. Therefore the Sports Centre highly values the medical aspects.
Do you have (small) physical symptoms? Do not hesitate and ask for advice. The UT organizes, at stated times, a physical therapy clinic in various buildings at the Campus. At the given time you can come for a first physiotherapy check. In 10 to 15 minutes, your complaint is evaluated and you receive an advice on the next steps.
Depending on the diagnosis this advice can vary from, for example a referral to a doctor or physiotherapist, an examination of your workplace by the health, safety and environmental coordinator or physiotherapist to the advice to start moving, possibly under supervision.
More information via (Sports)Physiotherapy practice Topvorm Twente (in the past René Polman).
Twice a week, employees of the UT with (occupational) complaints participate in the Medical fitness program at the Sports Centre. On fixed days and times, there is a physical therapist present for guidance. Employees who wish to make use of this option can make an appointment for an intake.
As an employee of the UT this training is free of charge.
Monday, Wednesday and Friday: 8:00 AM - 9:00 AM (only after registration through I.email@example.com)
Thursday: 12.00 - 1:00 PM
Contact Sports Centre:
A good massage will help you relax and allows muscles to relax as you take the same position for a long time during your work. Therefore, the UT offers their employees the chair massage. This is well thought-out and effective pressure point massage, focusing on back, shoulders, arms, hands, hips, neck and head.
During the massage you will keep you clothes on and no oil is used. The massage is given in a special chair and has a constructive effect, it brings body awareness and has a preventive effect. The circulation is promoted this way and stimulates the self-healing ability of the body.
In short the advantages of the UT chair massage:
- Massage of 15 - 20 minutes
- Preventive impact
- Using pressure points
- On the clothing
- At a special chair massage chair
- Provides body awareness
- Stimulates circulation and health
The chair massage is offered on all days in room 15 (first aid) of the Sports Centre. To avoid delays, it is necessary that you register in advance. Make a reservation here (website Human Resources).
If you have any questions please contact us via firstname.lastname@example.org
Many people today are concerned with a healthy living and nutrition. A dietitian is a specialist in the field of nutrition, lifestyle and health and can support you in this lifestyle.
Receive advice from Marike ten Oever (dietician) during office hours at the UT. In an interview of half an hour she carries out a weight analysis and in addition, provides insight into your lifestyle and eating patterns and determines your nutrition history. The measuring of the blood pressure and the body fat percentage will also be part of the interview. On the basis of this data, she gives personal advice that will fit your situation. She also provides more information about nutrients, vitamins & minerals.
Marike gives you practical and honest advice for responsible use of nutrition. By, among other things, the delivery of healthy and easy to prepare day-to-day menus you can eat what you like and you increase the chances of a healthy weight. This makes you feel healthier and more energetic!
Day, time and place:
The office hours of Marike are every first Tuesday of the month from 9:00 to 12:00 am and will be held in the meeting room of the Sports Centre! To avoid delays, we ask you to register in advance. By clicking here you can register.
If you have any questions, please contact Marike (email: email@example.com)