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Desk yoga with YAN Exercising and relaxing behind your desk

Do you work at home a lot? Perhaps behind your kitchen table or in your own office? And does this mean that you also exercise less? This workshop desk yoga can be of help! On the 22nd of April the Young Alumni Network will take a break during lunch time and yoga teacher Gaby van Puffelen from Yoga Studio Apeldoorn will offer an online yoga workshop! This will mainly take place behind your desk and on your chair, so you can learn some techniques which are applicable every day. Participate in this wonderful reset of the body and spirit so you are all energized to get back to work again!

What do you need?

  • A proper chair
  • Wear a comfi home office outfit 
  • Computer/laptop (the session will be in Zoom)

The workshop is only available in the Dutch language.

Date: April 22  
Time: 12 PM – 12.45 PM (during the lunch break)

Yes count me in!