The art of breathing

Breathing is something most people do automatically, however it is good to reflect on your inner air flow because it might be a bit too fast or too shallow. Scientific research makes clear that respiration is crucial for your physical and mental health. Ron ten Voorde, professional yoga teacher explains the mechanisms behind good breathing. He will also do exercises with the audience to give you the experience of a relaxed way of breathing. In cooperation with Dimensie.


A. Heukels (Anneke)
Supporting staff