Food and Vitality

Every guru has a different perspective on healthy food. And they often contradict themselves as well. Therefore, it is nowadays quite difficult to know whether you are living a healthy lifestyle or not.

During this course you will learn how your body works and why you need particular nutrients. It is an independent course that covers all the opinions, diets and discussions in the food world. You learn whether your current diet is healthy and, if necessary, how you can change it in order to live a healthy life that is full of vitality.

After five weeks, you will have a clear vision of your own lifestyle and you can use the knowledge gained to decide what you can and cannot eat.

Day/time:

Thursday 11.00-12.00h

Start:

Cancelled

Duration:

Registration is not possible anymore.

Costs:

€25,= UnionCard holders

 

€40,= Campus-card holders (Employees UT and Extrenal)

Location:

Conference room Sports Centre

Instructress:

Wendy

More information?
Tel: 053-4891148
E-mail:
secr-sport@utwente.nl