Summer school: Health and Happiness

Admission & participation info

Studies show that individuals can actively influence their own health and well-being.

Numerous interventions and techniques, often with the use of technology, have been developed to help people improve their well-being and health. In this course you will learn about the different approaches, methods, and interventions that are used to improve happiness and (mental) well-being. In addition to that, you will also learn about the theory behind mindfulness and practice some techniques yourself. 

In this summer course, we will address a couple of questions:   

Inspired by a combination of insights from positive and health psychology, and design and technology this course will help you address these questions. After an introduction to key concepts in positive and health psychology, you will learn about current interventions on improving (mental) health and well-being. How can individuals be encouraged to engage in healthier lifestyles? How can positive psychology be applied in the classroom and in the workplace? During the course, you will not only participate in active classroom discussions, but you will also have the opportunity to design an intervention yourself, with the ultimate goal to boost mental and/or physical health.  

Course video

Course topics

Together with other participants you will discover and learn more about these topics:

  • Fundamentals

    You will learn about the core pillars of this course, including the basics of positive psychology, health psychology, behavioural change and mental health.  Additionally, you will also learn and practice mindfulness techniques.

    Some of the sessions offered in the course are introductory workshops and lectures, while others are about specifically applying knowledge from these disciplines in practice. The topics included in this course are: Positive Psychology, Mental Health, Health Psychology, and Behaviour Change.

  • Positive psychology

    Positive psychology approach looks at mental health from the perspective of people’s strengths. Strengths are positive features, such as talents and resilience. You will be introduced to various concepts and interventions based on positive psychology and learn how this approach can complement the traditional psychopathological approach to improve mental health.

  • Health Psychology & Behaviour Change

    Health psychology looks into the relationship between health, cognition and behaviour and aims at promoting healthier lifestyles. You will learn about specific intervention methodologies and behavioural change techniques that can be applied in practice. This will form the basis for your own intervention design.

  • Mindfulness

    Besides learning about various applications of positive psychology and technology on improving health and mental health, you will also learn and practice mindfulness. In these sessions, you will learn about improving your awareness and integrating core self-compassion exercises into daily life.

  • Designing your own intervention

    After gaining insight into the aforementioned subjects, you will collaborate with fellow students on a project in which you will design an intervention to promote mental and/or physical well-being.

  • Presenting your intervention

    You have designed your own intervention, great! On the last day, you will present your results to your fellow students and a jury of experts. Through this exercise, we would like you to showcase, in a convincing manner, the real-world implications of your intervention.

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Learning outcomes

Participants will...

TESTIMONIAL: DEIRDRE (FROM IRELAND)

Course schedule 

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Health & Happiness

Day
Project Work
Time:09:30 - 12:30
Day:Mon. 22-08

Learn while having fun! You’ll join in the morning session of your course for the day. That might be a workshop, a lecture or a project depending on the course you choose.

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More information
Excursion: Philips Museum (Eindhoven)
Time:09:30 - 12:30
Day:Wed. 17-08

Learn while having fun! You’ll join in the morning session of your course for the day. That might be a workshop, a lecture or a project depending on the course you choose.

Check our courses.

More information
Breakfast & keynote
Time:08:15 - 09:30
Day:Thu. 18-08

Get your day off to an inspiring start by listening to our keynote speaker over breakfast. 

Lunch: ExploreU
Time:12:30 - 14:00
Day:Fri. 19-08

After the first course sessions of the day you’ll then join the other festival-goers for a themed lunch in an informal, interactive setting. You will have the opportunity to learn more about yourself by doing some career and personality tests ! Do not miss the chance to try the VR Parachuting experience!

Summer sounds
Time:20:00 - 23:00
Day:Thu. 18-08

Enjoy the night in the city listening to some musical entertainment at Grolsch Summer Sounds.

Lunch: C- your future
Time:12:30 - 14:00
Day:Wed. 17-08

After the first course sessions of the day you’ll then join the other festival-goers for a themed lunch in an informal, interactive setting. You can do one of the following lab tours: Behavioral Management and Sciences LabWearable Robotics Lab, combined tour in AeroAcoustic WindTunnel & Rapid Prototyping LabNanoLab or the Experimental Centre for Technical Medicine. Enjoy our dance workshop too!

Dinner & Barbecue
Time:18:00 - 20:00
Day:Wed. 17-08

We will serve an amazing BBQ dinner tonight!

Breakfast
Time:08:15 - 09:00
Day:Tue. 23-08

Have a breakfast first.

Workshop on Character Strengths & Introduction to Mindfulness
Time:14:00 - 17:00
Day:Mon. 15-08

After lunch you’ll dive back into your course.

Breakfast & keynote
Time:08:15 - 09:30
Day:Sun. 21-08

Get your day off to an inspiring start by listening to our inspirational speaker over breakfast. 

Meet-up and pizza
Time:18:00 - 20:00
Day:Sun. 14-08

Eat pizza and meet up with your fellow students!

Lunch: Playland
Time:12:30 - 14:00
Day:Thu. 18-08

After the first course sessions of the day you’ll then join the other festival-goers for a themed lunch in an informal, interactive setting.This is one of the most popular lunch activities where together with your fellow participants you can enjoy some outdoor games in the main festival area! Join us!

Dinner
Time:18:00 - 20:00
Day:Fri. 19-08

Every night we serve you a fantastic dinner.

Mindfulness & Project Work
Time:09:30 - 12:30
Day:Fri. 19-08

Learn while having fun! You’ll join in the morning session of your course for the day. That might be a workshop, a lecture or a project depending on the course you choose.

Check our courses.

More information
Project Work
Time:14:00 - 17:00
Day:Fri. 19-08

After lunch you’ll dive back into your course.

Lecture on Research Project 2 & Lecture on Research Project 3
Time:14:00 - 17:00
Day:Thu. 18-08

After lunch you’ll dive back into your course.

Dinner
Time:18:00 - 20:00
Day:Sun. 21-08

Every night we serve you a fantastic dinner.

Lunch: Cherishing Moments
Time:12:30 - 14:00
Day:Mon. 22-08

After the first course sessions of the day you’ll then join the other festival-goers for a themed lunch in an informal, interactive setting. Here is the chance to lock all the memories you made the last days into pictures! During that lunch break you also have the chance to break some pinatas!

Free day
Time:08:15 - 20:00
Day:Sat. 20-08

Enjoy your weekend and see you Monday!

CuriousU Participants Departure
Time:09:00 - 10:00
Day:Tue. 23-08

The last day: please check out (i.e. returning the keys) and saying goodbye to all your new friends. By returning your key you will get back your deposit for the log cabin or student dorm (online refund).

Breakfast & keynote
Time:08:15 - 09:30
Day:Tue. 16-08

Get your day off to an inspiring start by listening to one of our uplifting keynote speakers over breakfast. Once you’re all fired up, you’ll join in the morning session of your course for the day. 

Lunch: Artist for a day
Time:12:30 - 14:00
Day:Tue. 16-08

After the first course sessions of the day you’ll then join the other festival-goers for a themed lunch in an informal, interactive setting. You will have the chance to get to know the programmes of our university and speak with representatives from our admissions office in case you are interested in continuing your studies here! During this lunch activity, you can also get to know the different student teams of our university.

Dinner
Time:18:00 - 20:00
Day:Mon. 22-08

Every night we serve you a fantastic dinner.

Arrival day: check in
Time:10:00 - 18:00
Day:Sun. 14-08

The registration point will be in the biggest tent. Please register as soon as you arrive. If you arrive earlier or later please contact us via curious@utwente.nl 

Beach volleyball tournament & DJ
Time:20:00 - 23:00
Day:Wed. 17-08

Enjoy a unique volleyball tournament together with your fellow CuriousU participants! Are you gonna be the winning team? Let's find out!

Lunch: Dutch Olympic Games
Time:12:30 - 14:00
Day:Sun. 21-08

After the first course sessions of the day you’ll then join the other festival-goers for a themed lunch in an informal, interactive setting.


During this lunch you can join a sand castle competition and a graffiti workshop!

Breakfast & keynote
Time:08:15 - 09:30
Day:Mon. 15-08

We will kick-off breakfast and CuriousU with the first inspirational speech!

Stand Up Comedy
Time:20:00 - 22:30
Day:Mon. 15-08
Dinner
Time:18:00 - 20:00
Day:Mon. 15-08
Free
Time:17:00 - 18:00
Day:Mon. 15-08

This hour is 100% free time: relax or use our sport facilities :-)

Project Presentations & Ceremony
Time:14:00 - 17:00
Day:Mon. 22-08

After lunch you’ll dive back into your course.

Free
Time:17:00 - 18:00
Day:Tue. 16-08

This hour is 100% free time: relax or use our sport facilities :-)

Free
Time:17:00 - 18:00
Day:Wed. 17-08

This hour is 100% free time: relax or use our sport facilities :-)

Free
Time:17:00 - 18:00
Day:Thu. 18-08

This hour is 100% free time: relax or use our sport facilities :-)

Free
Time:17:00 - 18:00
Day:Fri. 19-08

This hour is 100% free time: relax or use our sport facilities :-)

Free
Time:17:00 - 18:00
Day:Sun. 21-08

This hour is 100% free time: relax or use our sport facilities :-)

Free
Time:17:00 - 18:00
Day:Mon. 22-08

This hour is 100% free time: relax or use our sport facilities :-)

Project Work
Time:14:00 - 17:00
Day:Sun. 21-08

After lunch you’ll dive back into your course.

Escape Rooms
Time:20:00 - 23:00
Day:Sun. 21-08

We'll watch a cool movie together!

Dinner
Time:18:00 - 20:00
Day:Thu. 18-08

We go out for dinner at the city: Happy Italy

Dinner
Time:18:00 - 20:00
Day:Tue. 16-08

We serve you a fantastic dinner!

Game Night
Time:20:00 - 23:00
Day:Tue. 16-08

During this evening activity you can join our lean simulation game, dungeons and dragons and many more!

Project Work
Time:09:30 - 12:30
Day:Sun. 21-08

Learn while having fun! You’ll join in the morning session of your course for the day. That might be a workshop, a lecture or a project depending on the course you choose.

Check our courses.

More information
Lunch: Taste the Netherlands
Time:12:30 - 14:00
Day:Mon. 15-08
Workshop Narrative Psychology
Time:14:00 - 17:00
Day:Tue. 16-08

After lunch you’ll dive back into your course and have some discussion and exercises on the topic.

CuriousU Closing Ceremony
Time:20:00 - 23:00
Day:Mon. 22-08

This night we'll close off CuriousU 2022 with everyone and you'll receive your certificate.

Breakfast & keynote
Time:08:15 - 09:30
Day:Wed. 17-08

Get your day off to an inspiring start by listening to one of our inspirational speakers over breakfast. Once you’re all fired up, you’ll join in the morning session of your course for the day. 

Excursion: Philips Museum (Eindhoven)
Time:14:00 - 17:00
Day:Wed. 17-08

After lunch you’ll dive back into your course.

Mindfulness & Field Trip
Time:09:30 - 12:30
Day:Thu. 18-08

Learn while having fun! You’ll join in the morning session of your course for the day. That might be a workshop, a lecture or a project depending on the course you choose.

Check our courses.

More information
Music night
Time:20:00 - 23:00
Day:Fri. 19-08

Tonight we will have a great band night in our main tent! Next to that, a dj to play music and karaoke activity are planned for you!

Breakfast & Inspiration
Time:08:15 - 09:30
Day:Fri. 19-08

Get your day off to an inspiring start by listening to one of our uplifting keynote speakers over breakfast. Once you’re all fired up, you’ll join in the morning session of your course for the day. 

Mindfulness & Lecture on the Meaning of Life/ Narrative Psychology
Time:09:30 - 12:30
Day:Tue. 16-08

Learn while having fun! You’ll join in the morning session of your course for the day.

More information
Introduction to positive Psychology
Time:09:30 - 12:30
Day:Mon. 15-08

Learn while having fun! You’ll join in the morning session of your course for the day. That might be a workshop, a lecture or a project depending on the course you choose.

Check our courses.

More information
Breakfast & keynote
Time:08:15 - 09:30
Day:Mon. 22-08

Get your day off to an inspiring start by listening to our keynote speaker over breakfast.

Course details 

Date: 14-23 August 2022 (on campus)
Methods: Lectures from experts of the field, interactive workshops, project work
Course level: Beginner's/Intermediate/Advanced
Target group: Everyone with an interest in technological interventions with a human touch to improve health and well-being.
Required knowledge: There are no entry requirements for this course but an interest in psychology and converting theory into practice is desired.
Credits: 2 ECTS for successfully completing the summer school

Course leaders 

H. Wagner MSc (Henrike)
Lecturer
A.Y. Sonawane MSc (Apoorva)
Lecturer

Want to know more?

If you need to know more, we have information available about the fee & programme, an admission check, registration & payment, visa, accommodation and the terms & conditions.