Dancefit

Get energised with dancefit

Dance, train and challenge yourself

Fancy a break from the hustle and bustle of lectures, deadlines and exams? DanceFit combines the joy of dancing with an effective workout. During this energetic class, you’ll work on your fitness, strength and coordination, whilst learning new moves and choreographies at the same time.

The class consists of two parts.

• In the first part, we build a choreography step by step, which is repeated and expanded over several weeks. You’ll soon notice that you’re moving with greater confidence, flexibility and ease.
• In the second part, the intensity increases with an energetic workout set to motivating music. Using bodyweight exercises, light weights and simple movements, you’ll train your whole body and improve your fitness. By combining dance and training, you’ll challenge not only your body but also your mind.
  DanceFit is suitable for anyone who wants to work on their fitness, strength and coordination in a fun and accessible way. No previous dance experience is necessary; the focus is on enjoying the movement.

✅ Improve your fitness, strength and coordination
✅ Learn choreographies and train your memory at the same time
✅ Suitable for all levels, even without any dance experience
✅ A unique combination of dance, fitness and cognitive challenge

Book your DanceFit class via the Sports & Culture app. Click on the booking button.

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