Yoga is a group of physical, mental, and spiritual practices or disciplines.
It has many benefits for all-round fitness:
- Weight loss
- Stress relief
- Inner peace
- Improved immunity
- Living with greater awareness
- Better relationships
- Increased energy
- Better flexibility & posture
- Better intuition
The class consists of breathing techniques (pranayama), postures (Asanas) and meditation (Dhyana).
5 or 8 September 2017
Costs: (for 1 course; Tuesday or Friday)
€30,- for UnionCard holders (students)
€50,-for CampusCard holders (employees UT and others)
Dojo in the Sports Centre
- 4 September to 10 November
- 13 November to 2 February (with the exception of the Christmas holidays 25 December till 5 January)
- 5 February to 13 April
- 16 April to 29 June
The online registration will start on Monday 21 August 2017. Login to the DMS website and click for the courses What’s on offer.
All information about the registration can be found here.