Sports

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines.

It has many benefits for all-round fitness:

  • Weight loss
  • Stress relief
  • Inner peace
  • Improved immunity
  • Living with greater awareness
  • Better relationships
  • Increased energy
  • Better flexibility & posture
  • Better intuition

The class consists of breathing techniques (pranayama), postures (Asanas) and meditation (Dhyana).

Program 2017-2018 

Day/time:

Tuesday 8.30-9.45h


  OR


Friday 15.30-16.45h 

Starts:

14 or 17 November 2017 

Duration:

10 weeks

Costs: (for 1 course; Tuesday or Friday) 

€30,- for UnionCard holders (students) 


€50,-for CampusCard holders (employees UT and others) 

Location:

Dojo 

Instructor:

Ron ten Voorde 


Course periods:

  1. 4 September to 10 November
  2. 13 November to 2 February (with the exception of the Christmas holidays 25 December till 5 January)
  3. 5 February to 13 April
  4. 16 April to 29 June

REGISTRATION:

The online registration will start two weeks before the start of the course. Login to the DMS website and click for the courses on What’s on offer.

All information about the registration can be found here.

More information?
Tel: 053-4891148
E-mail: secr-sport@utwente.nl