Yoga is an activity of physical, mental, and spiritual practices or disciplines.
Do you want to join a Yoga grouplesson which is online? Join our Yoga ONLINE grouplesson!
Yoga is a great way to work on your all-round fitness, but it has also a lot of benefits which will help you in your personal life. Below you can find the most important benefits:
- Stress relief
- Inner peace
- Improved immunity
- Living with greater awareness
- Better relationships
- Increased energy
- Better flexibility & posture
- Better intuition
- Weight loss
- Improve your vitality
The class consists of breathing techniques (Pranayama), postures (Asanas) and meditation (Dhyana).
Monday or Friday
6 September 2021
ONLINE (You will receive a link when you have made a reservation for the class
Ron ten Voorde
You can make a reservation via dms.utwente.nl.
After the reservation, we will sent you a link via e-mail. With the link in the e-mail you can join the session.
Please be aware, it is not allowed to share the link with others!