Sports

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines.

It has many benefits for all-round fitness:

  • Weight loss
  • Stress relief
  • Inner peace
  • Improved immunity
  • Living with greater awareness
  • Better relationships
  • Increased energy
  • Better flexibility & posture
  • Better intuition

The class consists of breathing techniques (pranayama), postures (Asanas) and meditation (Dhyana).

Program 2016-2017

Day/time:


Tuesday 8.30-10.00h

Friday 15.00-16.30h


Duration:

9 weeks

Dates:

18 April

Costs:

€ 30,- for UnionCard holders (students)

 

€ 50,- for Campus-Card holders (employees UT and other customers)

Location:

Dojo in the Sports Centre

Instructor:

Rong Zhang

Course periods:

  1. 5 September to 11 November
  2. 14 November to 3 February (with the exception of the Christmas holidays 26 December till 8 January)
  3. 6 February to 14 April
  4. 17 April to 30 June

Registration:

At this moment it’s not possible to register online for this course, because the last period of this year is almost over. Do you want to follow a few classes before the period is over? You can contact our secretariat for more information.

All information about the registration can be found here.

More information?
Tel: 053-4891148
E-mail: secr-sport@utwente.nl