Yoga is a group of physical, mental, and spiritual practices or disciplines.
It has many benefits for all-round fitness:
- Weight loss
- Stress relief
- Inner peace
- Improved immunity
- Living with greater awareness
- Better relationships
- Increased energy
- Better flexibility & posture
- Better intuition
The class consists of breathing techniques (pranayama), postures (Asanas) and meditation (Dhyana).
€ 30,- for UnionCard holders (students)
€ 50,- for Campus-Card holders (employees UT and other customers)
Dojo in the Sports Centre
- 5 September to 11 November
- 14 November to 3 February (with the exception of the Christmas holidays 26 December till 8 January)
- 6 February to 14 April
- 17 April to 30 June
At this moment it’s not possible to register online for this course, because the last period of this year is almost over. Do you want to follow a few classes before the period is over? You can contact our secretariat for more information.
All information about the registration can be found here.