ControlX is a Self-defence course that combines MMA (Mix Martial Arts) with social resilience (mental strength).
For 90 minutes we keep ourselves busy with body and mind by using four different training sessions.
- Small workout on music
- Techniques from martial arts; jiujitsu, karate, judo, kickboxing, Krav Maga.
- Exercises in empowerment
- Tips & tricks to improve resilience
ControlX is a professional self-defense system, in which you are trained both physically and mentally. Most exercises are physical and can be seen as a sport. Come in sportswear / shoes and bring a bottle with you.
Want to know more? Read the article on Utoday! The article is in Dutch!
In these 10 lessons you learn to gain control over yourself and to keep control in unpleasant situations.
Thursday 17:00h - 18:30h
Please note! Adjusted times on the following data:
- 7 March 17:30h - 19:00h
- 21 March 17:30h - 19:00h
€40,= UnionCard holders
Please note! Adjusted location on the following data:
- 7 February Horsttoren 700B
- 4 April Horsttoren 700B
Frans van Gent
- 4 September to 9 November
- 12 November to 1 February (with the exception of the Christmas holidays 24 December - 6 January)
- 4 February to 12 April
- 15 April to 21 June
The online registration will start two weeks before the start of the course. Login to the DMS website and click for the courses on What’s on offer.
All information about the registration can be found here.