Body Shape is a conditioning training with music, where the focus is on muscle strengthening exercises. Also materials (like weights and elastics) are used to enhance the resistance. Through these exercises the condition will improve. Also strength and leniency are improving. this class is for everyone who loves to move on music. It is a simple and effective workout for the entire body, without difficult choreography, but with jumping.
Please be aware: The Bodyshape grouplesson will be cancelled in Period 2! Starting 9 November we will not have this grouplesson anymore.
31 August 2020
This group lesson is given in the form of an open session throughout the year (with the exception of the UT vacations, holidays and occasional closure of the Sports Centre).
To participate in the open sessions you have to be in possession of the UnionCard and Fitness-card or Campus card and GrouplessonsCard.
If you would like to be informed of any news about the open sessions ( there’s something new on offer, the session space has been changed, the trainer is ill etc.) you can join our mailing list. This mailing list is maintained solely to communicate information about the group lesson programs, and for no other purpose. Click here for registration for the mailing list. You can also find the latest news here.