Good night! Lecture

Everyone knows that a good night’s sleep is important, but in practice it’s often hard to achieve. Troubling thoughts, exam stress, social media, distractions galore! What can you do to fall asleep more quickly and sleep deeper? Psychologist dr. Ed de Bruin (UT-BMS), specialized in insomnia treatment for adolescents, explains how much sleep we need and offers tips and tricks for a healthier lifestyle and a better night’s sleep.

Do you want to fall asleep like a baby? Attent the workshop Move to unwind at Sports & Culture.

This program is a runner-up for the UT Well-Being Weeks and is cooperation with Student Well-Being Improvement Programme.

free entry, no reservations required.

for questions: