Result
After this workshop you will have gained insght into how to work in line with the rhythm of your brain. You will:
- Have more focus and higher productivity.
- Know how to restore balance in time.
- Design your own routine for both an hour and a full day.
- Work within a human-centered routine.
- Experience less stress on a daily basis.
Content
We have more freedom than ever to structure our workweek, with increasing flexibility and remote work
options. This saves travel time and makes balancing work and personal life easier. However, it also has a downside:
it makes us more restless, less productive, and more frequently stressed. In learning new habits we try to get a
grip, but it’s not enough. The real solution lies in a more integrated approach—a new routine.
We guide you through the brain’s natural flow and key themes that influence our work rhythm, backed by scientific insights and real-world examples. Using templates and practical examples, you will design a new routine during the training—which you can start using right away.
Duration and time investment
The workshop takes 2.5 hours and is online.