Everybody suffers from stress once in a while. We have to deal with stress at work, when sitting an exam, in our family life, and in almost all other facets of our life. Stress does not have to be negative. Most people are familiar with the feeling of getting a so-called adrenaline boost, helping you perform better: you always write your best pieces right before the deadline and you always play your best game right before the critical moment of the match.

When you experience too much, too little or unpleasant tension, however, you're dealing with unhealthy stress. Unhealthy stress is the result of a disruption of the balance between work and private life and of tipping the balance of what you can personally deal with. This website provides you with more information on stress: what is stress, and what can you do yourself to prevent unhealthy stress?