It's a well-established fact by now: getting plenty of exercise means you feel more fit and is important for your health and well-being. For the less sporty among us, there is good news: getting your 30 minutes of exercise a day doesn't mean you have to take up sports! This site provides you with more information on how much exercise you need, how to get it reasonably easy, and what facilities are available at the UT to help you get it.