course (3 weeks)
Date: 21 May, 28 May, 4 June
The attention and energy that daily life demands of us on a mental and physical level has increased dramatically in recent decades. The result is that people find it harder and harder to achieve and preserve balance in their lives
Tai chi helps body and soul relax so that your energy levels get a chance to rebalance and you are nourished with the right amount of energy. During the course of three sessions, you get to know how your body functions and what you can do yourself to remain healthy using the basic principles of Tai Chi: breathing techniques, massage techniques, nutritional advice and physical exercises.