Getting pumped up for the Bata!

Why do some people start exercising and stick with it, while others give up (quickly)? How do you get and stay motivated? Mariska van Sprundel provides well-founded tips. She has a background in biology and biomedical sciences and is a running coach. She has written several books, including Door de barrière (Through the Barrier). This book is about mental strategies that can help you when the going gets tough during a race. It also covers dealing with injuries and different forms of motivation. One thing is clear: physical strength alone is not enough. Highly recommended in the run-up to the Batavierenrace.

In collaboration with the Batavierencommissie, Sports & Culture and Kronos

This program is in Dutch