deepen your flow : with Tai Chi
In a world where you’re constantly switching between work, study, deadlines, team meetings, social plans and everything in between, your energy can sometimes feel like it’s running on autopilot. Tai Chi offers a calm counterbalance: a moment to ground yourself, recharge, and regain clarity. With gentle movements, mindful breathing, and centuries‑old Chinese wisdom, Tai Chi helps you release tension, regain focus, and let your energy flow freely again. It’s not an intense workout, but a smart way to bring both your body and mind back into balance — ideal for anyone with a busy life, whether on campus or at work.
For those who already have experience with Tai Chi and wish to go deeper, the advanced class offers focused practice on the traditional slow movement sequence. Here, you’ll refine:
- Posture and spinal alignment
- Abdominal breathing techniques
- Natural movement flow and inner awareness
In these sessions, the emphasis shifts away from theory and supporting practices. Instead, the focus is on the pure, meditative quality of movement—enhancing your internal balance, mental clarity, and physical strength through precise repetition and subtle refinement.
- Ten lessons on Thursday
- Time: 17:00–18:00
- Instructor: Jelle Abma
- Location: Sports Centre on Campus, Dojo
- Course fee: €44.00
Please note: This course is only accessible to students and employees with a valid Union-/Campuscard.
For more information: backoffice-sports@utwente.nl