See Personal development

Workshops Stress Management

In the context of stress management we offer three workshops

The workshops will be given in English.

1. How to deal with stress

Learn how you can benefit from stress! A workshop focused on a practical approach to keep your stress level under control.  

2. Mindfulness

A head full of many things you need to do gives you the feeling you are just too busy and overburdened. Mindfulness is a way to cope with stressful situations in a better way.  

Date: 8 October 2019

Registration through Coursefinder

3. Time management

Learn how to cope with an endless list of to-do things, time pressure, and procrastination. This workshop helps you to make a diagnosis of your situation and offers a toolkit to overcome some of the major challenges in time management. 

Date: 9 October 2019

Registration through Coursefinder

Costs

The workshops are free of charge for students. 

For each workshop a capacity of 40 students is available!