In the context of stress management we offer three workshops
The workshops will be given in English.
1. How to deal with stress
Learn how you can benefit from stress! A workshop focused on a practical approach to keep your stress level under control.
2. Mindfulness
A head full of many things you need to do gives you the feeling you are just too busy and overburdened. Mindfulness is a way to cope with stressful situations in a better way.
Date: 8 October 2019
Registration through Coursefinder
3. Time management
Learn how to cope with an endless list of to-do things, time pressure, and procrastination. This workshop helps you to make a diagnosis of your situation and offers a toolkit to overcome some of the major challenges in time management.
Date: 9 October 2019
Registration through Coursefinder
Costs
The workshops are free of charge for students.
For each workshop a capacity of 40 students is available!
