I would like to download the app, where do I find the app? When you participate in the study, you will receive an e-mail with download instructions.
How do I do the exercise/challenge? Every day you will receive a suggested exercise/challenge. You can also go to the home screen and open a theme of your preference and do an exercise.
Why does the app advices to do one exercise a day? The app motivates to complete just one exercise per day, so you can pay attention to this exercise without overwhelming yourself. If you prefer to do more than one exercise a day, you are free to do so.
I would like to stop participating in the study, what should I do? If you decide to stop participation, you can send us an email to unsubscribe yourself from the questionnaires. It is up to you whether you want to continue using the app.