move with change
From June 1 to June 19, the University of Twente's Well-Being Weeks will be fully dedicated to the theme of move with change
In a world that is changing at lightning speed, it is essential not only to hold your ground but also to respond to new situations with flexibility and resilience. Whether it concerns your studies, your career, or your personal life: how do you remain agile when the circumstances around you are constantly shifting?
Have a look at the programme down below! đź’š
WEEK 3 (15-19 june)
MON-FRI - Study Orientation Test
Date: 15-19Â June 2026
Time: You schedule for a timeslot that works for you
Location: Floor 3, room 316 (red counter)
Are you unsure about your study programme? Facing a possible negative BSA? Or simply not feeling happy with your current choice?Â
During the Well-being Weeks, we’re here to support you. Book a free 30-minute intake session where we’ll explore your situation together. After this, you’ll be invited to complete an online study choice test, followed by a second session to discuss your results and next steps.Â
You don’t have to figure this out alone; take this opportunity to reflect, reset, and move forward with confidence.Â
TUE - Tai Chi
Date: 16Â June 2026
Time: 12:45 - 13:45
Location: DR 124Â (Drienerburght, UTC)
Deadlines, stress, and a mind that won’t slow down? Time to try something different: Tai ChiÂ
Step away from the rush and move with change through calm, flowing movements that help you reset both body and mind. In this session, you’ll learn simple Tai Chi exercises that improve focus, reduce tension, and bring you back into the moment.Â
No pressure, no experience needed, just a chance to breathe, move, and recharge. Join us and discover how slowing down can actually help you move forward.Â
TUE - Free Lunch in the Library
Date: 16 June 2026
Time: 12:45 - 13:45Â
Location: University Library
Take a well-deserved break from studying and join your fellow students for lunch at the University Library!  We’re offering a delicious, free meal in the coffee corner, providing you with a chance to relax, recharge, and connect with others. No need to sign up, just drop by, grab a sandwich, and enjoy a moment to unwind. First come, first served! Â
TUE - Budget Smarter – Spend Better
Date: 16 June 2026
Time: 15:00 - 15:45Â
Location: Online Webinar
Get smarter with your money in just 45 minutes!
Do you sometimes find it hard to keep track of your spending or make your money last until the end of the month? You’re not alone, and small changes can make a big difference.
Join our free “Budget Smarter – Spend Better” webinar on June 16. Our Financial Wellbeing Coaches will help you understand your spending habits, share practical tips to budget more effectively, and show you how to make smarter financial choices. You’ll also have the opportunity to hear how other students manage their money and exchange experiences.
WED - Chat with a Budgetcoach
Date:Â 17 June 2026
Time: 10:00 - 14:00
Location:Â Vrijhof 316
Want to keep control of your money and make smart choices during your studies? The UT has a new programme focused on financial health: an accessible way to strengthen your financial skills.
Do you have questions about income, expenses or would you like some useful tips? Make an appointment for a one-on-one meeting with a budget coach.
How to register?
Students are encouraged to make an appointment in advance via the SGW front desk (red desk, Vrijhof 316) or by telephone 053-4892035. Spontaneous visits are also possible, but availability cannot be guaranteed. Consultations are in Dutch or English.
WED - Paint your own Serving Board
Date: 17 June 2026
Time: 12:00 - 14:00
Location: TBA
Looking for a creative break during your busy study week? Join our Paint your own serving board workshop! Â
Step away from your books for a moment and move with change, from stress to creativity. In this relaxed session, you’ll design and paint your very own wooden serving (or charcuterie) board, perfect for your next dinner or snack night with friends. No experience needed, just bring your imagination and we’ll provide the materials and inspiration.Â
Come by, unwind, and create something unique you can actually use. Sign up now and turn a simple board into your personal masterpiece!Â
WED - Budget Smarter – Spend Better (Dutch)
Date: 17 June 2026
Time: 15:00 - 15:45Â
Location: Online Webinar
Tijdens deze interactieve webinars delen onze Financieel Gezond Coaches praktische tips en inzichten over budgetteren, het maken van slimme financiële beslissingen en hoe studenten grip kunnen houden op hun uitgaven. Deelname is gratis, maar vooraf aanmelden is verplicht.
THU - Confidential Contact Person (CCP)
Date: 18Â June 2026
Time: 13:00 - 14:00
Location: the Chameleon Room, Vrijhof VR275A
How are you? Do you want to talk about something? Many students struggle with stress/anxiety/sadness or loneliness. Confidential Contact Persons (CCP’s) are students that are trained to listen and help you to find the right resources. CCP’s have a drop-in consultation hour in the Chameleon Room in the University Library. There we can talk about anything that is on your mind. You are most welcome to stop by; no appointment is needed. We are here for you if there is anything that you would like to discuss in private.
THU - Sharing Perspectives
Date: 18Â June 2026
Time: 14:00 - 16:00
Location: the Chameleon Room, Vrijhof VR275A
Curious About Diversity, Equity & Inclusion (DE&I) and Social Safety? Let’s Talk!
Are you a UT student wondering how you can contribute to creating a more equitabe, inclusive and safe UT experience for yourself and your fellow students?
Join us every 3rd Thursday of the month in the Chameleon room for open discussions, insights, and practical steps you can take to make a real difference on campus. Whether you have questions, ideas, or want to share your perspective, everybody is welcome!
THU - Relaxing with Dogs
Date: 18Â June 2026
Time: 12:00 - 13:45Â
Location: Bastille Meetingroom 4
Are you ready for a break? To get rid of some stress?  Â
Spending some time with the specially trained dogs from Dogswork is a great way to take a small break in your busy day.  Â
You will get an explanation on how to handle the dogs and then do a fun exercise with them outside. Happy feelings and smiles guaranteed!  
 If you have any questions about the programme or would like to share a great idea for future Well-Being Weeks, please reach out to us at wellbeingweeks@utwente.nl. We hope you have enjoy the offer!
Photo policy
During the Well-Being Weeks events, pictures and videos might be taken. These can be used in promotion for next edition, evaluation documents or be posted on social media. If you don't want your picture to be taken/used, please let someone of the organization know during the event.
Or send an email to well-being-su@utwente.nl before the event.
Thank you!