Handling stress

For whom?

For everyone who would like help in handling stress.

The course will be conducted in the Dutch language.

Dates 2012

Tuesday 11 and Monday 17 September 2012, 13.30 – 16.30 hrs.

Course fee

This course is free of charge for UT-staff.

For participation to all courses you must have permission from your head of department.

Information

Marjolein Rietman

Career Development Centre HR

Telephone: 053-489-8010

E-mail: m.j.h.rietman@utwente.nl

Application

Application form September 2012

Result

You are aware of the mechanism of stress, you are able to make an analysis of your own situation, apply the first action points in your own daily practice and you can subsequently choose the follow-up module fitting to your personal situation.

Subjects

-	mechanism of stress

-	physical and mental effects

-	stress factors (person, situation, coping)

-	stress signals

-	methods to manage stress

Duration and time investment

The basic module consists of 2 meetings of 3 hours each in building Drienerburght.